Join Our Online Yoga Classes From Anywhere
Practice Meridian Yoga with Elena — live Zoom classes twice a week. Gentle, healing, and designed to rebalance your energy.
What Is Yoga Meridian?
Meridian Yoga is a unique blend of classical Hatha and Zen Shiatsu, designed to activate your body’s energy lines and release physical and emotional tension.
Developed by Elena Marshall and influenced by Japanese healing practices, it’s gentle, accessible, and deeply restorative.
Liver & Gallbladder Meridians
Stimulating the Liver and Gallbladder meridians supports detoxification, improves flexibility, and helps release emotional tension — especially anger and frustration.
Kidney & Bladder Meridians
Activating the Kidney and Bladder meridians restores energy, reduces fear and fatigue, and supports your lower back, spine, and overall vitality.
Lung & Large Intestine Meridians
These meridians are linked to breathing and letting go. Yoga poses that open the chest and arms help clear grief, boost immunity, and improve emotional clarity.
Meet Elena
With over 15 years of experience, Elena teaches Meridian Yoga from Sydney and online. Her classes are inclusive, body-aware, and suitable for all levels.
Class Schedule & Membership
Live on Zoom
2x Weekly
Monthly Membership
